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Low Carb: The bad guys are the carbohydrates

Low Carb: The bad guys are the carbohydrates

Since the mid-90s, for example, the low-carb diets are back in fashion. The hamburger is eaten without bread, pasta and pizza are out. But there are thick steaks. Dr. Atkins has faked it: feasting on bacon, eggs, meat and cheese. However, without bread, no sweets, not even fruit is allowed. After fat, carbohydrates were suddenly the bad fatteners

Tips for losing weight2019

Reduform figure diet

Reduform figure diet

A slimming powder from the pharmacy is the Reduform figure diet. The dietdrink powder should help to reduce the calorie or fat intake. Reduform is a powder that is mixed into a drink to replace individual meals as part of a diet. At the start of the diet all meals of the day are replaced by the diet powder, later only two or a meal

Formoline L112 experiences: Little success in diarrhea

Formoline L112 experiences: Little success in diarrhea

Expensive tablets promise feasting without remorse. We took a close look at the experiences of the Formoline L112 diet and summarized it. Formoline L112 is a medical slimming aid that has been on the market since 2001. The concept is conceivably simple: Take tablets twice a day to the highest-fat meals of the day

Beer bellies are out!

Beer bellies are out!

Believe the T-shirts with inscriptions like: "Beer formed this beautiful body", "canned beer commemorative belly" or "This is not a beer belly - this is an energy storage" please do not say a word. Too much fat on the stomach is neither very neat, nor healthy and usually not the result of excessive beer consumption

Sattmatic soup

Sattmatic soup

Soups are actually a healthy, low-calorie, very satisfying and easily digestible meal. But not always. You should make a bow around some soups if you want to lose weight or pay attention to your slim figure. Hot cup Especially now in the winter, the heat from inside through a nice hot dish of soup does well

Paul McKenna diet method

Paul McKenna diet method

The Paul McKenna method should work without concrete weight loss rules and dietary prescriptions. The Paul McKenna Diet is a lifestyle change that starts on the mental level. Where, with most of the reasons for obesity, cravings, bad eating habits sit: in the head. Content of the diet profile operation experts Conclusion operation The basic rules of the author Paul McKenna can be formulated as follows: Eat if you are hungry

Pilates in the Pilates studio

Pilates in the Pilates studio

Many only know Pilates through the DVDs of Barbara Becker or from courses in the gym. But Pilates can be much more. Originally, the training was only performed on special Pilates devices. Important in the Pilates is the power from the middle, the deep muscles of the abdomen and the back. Permanent body tension, targeted breathing and correct positioning of the head, shoulders and spine are the core elements of Pilates

Healthy food in autumn - vitamin-rich autumn vegetables

Healthy food in autumn - vitamin-rich autumn vegetables

A balanced and healthy diet is important throughout the year. But especially in the cold season, special care should be taken to supply the body with vitamins, minerals and trace elements. Strengthen defenses Winter is catching on in Germany and especially now a balanced and healthy diet is important to protect against flu and other seasonal infections

Noni fruit

Noni fruit

Noni is a fruit originally from Tahiti, but now also grown in Hawaii, French Polynesia, India and other countries. The Noni fruit has a green to yellowish color and about the size of a medium potato. Its Latin name is Morinda citrifolia, it is also called Indian mulberry. Content of the diet profile operation experts Conclusion operation The Noni fruits are eaten raw or drunk as juice

Simple tips for losing weight

Simple tips for losing weight

Tips for losing weight are like sand on the sea. Therefore, first of all, you should program your body and above all your mind for the upcoming changes and changes. Because there are many tips for losing weight, only these will rebound on us, if we do not completely adjust to the actual task. Actually, I have to do it or I could - are sentence beginnings, which should be deleted from our vocabulary

Slow food makes you slim

Slow food makes you slim

Who pokes long in the food and chews with relish is automatically slim? No, that alone does not help. But slow food can help you lose weight. A study proves the benefits of idleness eating. Who pokes long in the food and chews with relish is automatically slim? No, that alone does not help. But slow food can help you lose weight